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Vegetable Soup with Oats, White Beans, and Kale

Prep Time:

10 min

Cook Time:

60 min

Total Time:

70 min

Servings:

4

Experience comfort in a bowl with a hearty vegetable soup, enriched with wholesome oats, creamy white beans, and nutrient-packed kale for a nourishing and flavorful meal.

Ingredients

  • For Garnish – To Taste (Optional)

How to make it

  • For the Quaker Steel Cut Oats

  • 1

    Bring to a boil in a small saucepot. Stir in oats and reduce heat to low.

  • 2

    Simmer uncovered over low heat, stirring occasionally, for 25 minutes.

  • 3

    Transfer oats to a strainer to strain off any excess liquid.

  • 4

    Rinse oats with cold water to remove excess starch.

  • 5

    Transfer oats to a bowl and reserve.

  • For the Soup

  • 1

    Heat oil in a medium pot over medium heat. Add in onions and cook until translucent, 4-5 minutes. Add in garlic, carrots, celery, and zucchini, and thyme and cook for an additional 3-4 minutes.

  • 2

    Add vegetable broth, cooked Quaker Steel Cut Oats, white beans, salt and pepper, and bring to a boil. Reduce heat and simmer for 20 minutes.

  • 3

    Add parsley and kale and continue to simmer just until the kale is wilted.

  • 4

    Ladle soup into bowls, garnishing with a drizzle of extra virgin olive oil, a splash of red wine vinegar, freshly grated Parmesan cheese, and fresh basil.

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