Prep Time:
10 min
Cook Time:
50 min
Total Time:
60 min
Servings:
4
Roasted Cauliflower & Oatmeal Soup with Turmeric is a thick and creamy vegetarian soup option. With vibrant and warm flavors like ground turmeric, thyme, and fresh ginger, this heart healthy recipe is perfect for the cooler weather or year-round. In just 1 hour, create a flavorful oatmeal soup without any dairy ingredients.
Ingredients
How to make it
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1
Preheat oven to 450℉. Line 15 x 10 x 1-inch baking sheet with aluminum foil; spray lightly with cooking spray.
-
2
Place 1/2 cup oats in food processor or blender. Process until finely ground; remove from food processor.
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3
Place cauliflower, onion and celery in large bowl. In small bowl, whisk together turmeric, thyme and salt, if desired. Stir in oil. Add to vegetables.
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4
Toss until well coated with turmeric mixture. Place vegetables on baking sheet. Add freshly ground pepper, as desired.
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5
Roast 15 minutes; stir and continue roasting 10 to 15 minutes or until vegetables are tender. Cool vegetables slightly. Place in food processor or blender. Add ginger and 1/2 cup broth. Process until pureed, adding additional broth if necessary.
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6
Transfer pureed vegetables to large saucepan or Dutch oven. Add remaining broth. Stir in ground oats.
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7
Bring to boil; reduce heat and simmer 15 minutes, stirring occasionally. Stir in remaining oats.
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8
Continue cooking 3 to 5 minutes or until oats are softened, stirring frequently. Add water or additional broth, if desired for consistency.
Tips & Tricks
- Please make sure when shopping for our gluten free recipes that all ingredients purchased are labeled as gluten free.
- 4 cups carrot pieces (about 2-inch pieces) can be substituted for cauliflower. Or 2 cups each cauliflower and carrots can be used.
- Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian
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