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Steel Cut Oats Summer Grain Salad

Prep Time:

30 min

Cook Time:

10 min

Total Time:

40 min

Servings:

3-4

Enjoy a refreshing summer grain salad featuring hearty steel-cut oats, bursting with wholesome flavors and textures for a satisfying meal or side dish.

Ingredients

  • Fluffy Steel Cut Oats

How to make it

  • 1

    In a pan, on medium-high heat, add oil and begin to sauté the onions and zucchini.

  • 2

    Stir and sauté for 2 minutes, then add baby lime beans and garlic and sauté for another 2 minutes, stirring to prevent garlic from burning.

  • 3

    Once the garlic is aromatic, add bell peppers and corn, lowering to medium-low heat, stirring, and tossing the veggies.

  • 4

    Add the white wine vinegar and salt, creating a light sauce that will be used to flavor the oats.

  • 5

    Lower the heat to low, add the fluffy oats, and fold and stir vegetables until well incorporated together.

  • 6

    Serve and enjoy!

  • Fluffy Steel Cut Oats

  • 1

    Prepare a large deep bowl and aluminum foil to cover it.

  • 2

    In a dry pan (with no oil), add your ?????? ????? ??? ???? and bring to medium-low heat to toast the oats.

  • 3

    Toss and stir the oats for 5 minutes, assuring they don’t stand still too long to prevent them from burning. You are looking for a nutty and toasty smell.

  • 4

    Pour toasty oats into the bowl, add salt, and carefully add hot/boiling water from the water kettle into the bowl. The Oats will boil up with force but quickly settle down, be careful.

  • 5

    Cover with foil and let stand for 25 min.

  • 6

    When ready, uncover and fluff with a fork or spatula and use as a rice replacer or other unique ways.

  • 7

    Can be made ahead and stored refrigerated for 3 days.

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